Dr. Sam Berne, a holistic optometrist for over 25 years, has been resolving eye issues through a healthy lifestyle, supplements, and eye exercises. He shares free eye exercise protocols for strengthening eyes and overcoming eye issues including learning disabilities related to weak eyes, uveitis, vertigo, concussions, diabetic retinopathy, lazy eye, conjunctivitis, bloodshot eyes, astigmatism, double vision, farsightedness, nearsightedness, glaucoma, floaters, dry eye, cataracts, and macular degeneration. Take care of the eyes naturally!
The brain is a high energy organ. Despite being only two percent of the body’s weight, the brain uses more than twenty percent of a person’s daily energy intake. Because the brain demands such high amounts of nutrition and energy, a person’s food choices greatly affect the brain function, including learning, memory, and emotional stability.
Brain cells have the ability to use two forms of fuel. One is glucose from carbohydrates and fruits, and the other is ketones from healthy fats. Good fats offer the best energy source since ketones burn cleaner without creating inflammation in eye tissues.
The optic nerve connects and transmits visual information from the eye to the brain. So, brain nutrition is directly linked to nerve and eye health.
Essential Fatty Acids
Omega-3 fatty acids found in fish provide structural material to maintain healthy neurons. Studies show that omega-3 fatty acids are essential for the transmission of information between brain cells. But, foods high in sugar content have been found to promote oxidative stress, which could lead to damage to cell membranes. Biotics Research provides an excellent capsulized formula named Optimal EFAs containing flax seed oil, borage oil, and fish oil (anchovy) providing a wide spectrum of all essential fatty acids including ALA, EPA, DHA, GLA, and oleic acid. What an awesome product guaranteed free of contamination, especially free of hazardous mercury.
Turmeric has been found to support cognition by helping to regulate energy metabolism. CurcumRx by Biotics Research provides a top of the line emulsified root extract for easy assimilation for heightened anti-inflammatory properties delivered directly to all cells.
Biotics Research also provides an excellent general eye support formula named Optic Plus. Taking two capsules per day supports healthy eye nutrition. Key ingredients are Vit. A, Vit. C, Vit. E, B1, B2, zinc, selenium, copper, citrus bioflavinoids, bilberry extract, lutein, and zeaxanthin. These items may be ordered directly at this site at your convenience.
Pasture raised chickens lay eggs with nutrients for good eye health.
More Vision Correction Exercises
Vision Correction Exercises from Dr. Leo Powers, an SOT chiropractor.