What About 5G?

Since 2018, 5G has become a buzzword causing quite a bit of stir in the world. How did we get to this 5th generation of cell phones? In the early 1980s, cell phones… continue reading »

Change Your Mind; Change Your Life

Are you controlling your emotions, or are your emotions controlling you?  Some think that they can’t change because their DNA runs their life. But, epigenetics has proven differently. Epigenetics literally means “above” or… continue reading »

Chemical Preservatives are Harmful

Preservatives are added to food to prevent spoilage and extend shelf life. There are two main categories of preservatives. Natural preservatives like vitamin C, vinegar, and salt are beneficial and easily processed by… continue reading »


Is there something keeping you from being happy? Do you think you don’t deserve happiness? Maybe you think you can’t be happy because your childhood was terrible, you were abused, or rejected? Or,… continue reading »

Tapping Technique

Gentle rhythmical tapping of the finger tips on the energy meridian pathways of the body releases blockages along these routes. Opening the energy flow through organ systems releases pent up energetic and emotional… continue reading »

Nitric Oxide

Nitric oxide (NO) is produced by nearly every type of cell in the human body and is one of the most important molecules for blood vessel health. It is a vasodilator, meaning it… continue reading »

Value of Sleep

A good night’s sleep has a tremendous value in disease prevention and optimal brain function. A poor sleep pattern or a chronic sleep deficiency is linked to many issues: diabetes, cardiovascular disease, Alzheimer’s,… continue reading »

Food and Mood

Food and Mood, by Elizabeth Somer, is a book about how food affects a person’s feelings. During high school, Kayla Wellbrock comprised this book review summarizing Elizabeth’s insight on the impact of food upon… continue reading »

Cell Nutrition

The body contains trillions of cells. Each one is a microscopic factory performing hundreds of functions per second. Cells provide structure, support growth and function, and produce energy. In order to perform these… continue reading »

IGF-1 and GH are Anti-Aging

Insulin-like growth factor (IGF-1) and growth hormone (GH) both promote normal growth in every cell in the body including bone, muscles, cartilage, liver, kidneys, nerves, skin, lungs, and blood stem cells. In addition… continue reading »

Increasing Stem Cells

Stem cells are unique cells within the body having the potential to develop into a wide variety of different cells including blood, brain, muscle, bone, and nerve cells. Stem cells are the only cells that… continue reading »

Bt Toxin is Deadly

The deadly toxin produced by the bacteria Bacillus thuringiensis (Bt) has been used as an insecticide spray since the 1920s.  Bt is also a source of genes used to genetically modify a number of food crops… continue reading »

Optimism or Pessimism?

Science has proven that an optimistic person lives much longer than a pessimistic one! An optimistic person believes that good ultimately prevails over evil and looks on the bright side of life. An… continue reading »

Heavy Metal Detox

Heavy metals may be a major hidden toxin that is a factor in symptoms like low energy, mood imbalance, nerve disorders, numbness, headache, muscle and joint aches, constipation, and cognitive impairment. Sources of… continue reading »

Acceptable Soothing

Soothing oneself during times of stress is a normal undertaking. When life becomes overwhelming, a person will try to resolve the uncomfortable feelings. This can be done in a variety ways; the best… continue reading »