Nutrition

Calming Chamomile

Chamomile contains a special calming flavonoid called apigenin, which is also found in a variety of foods and spices. Besides offering relaxation for nerves, apigenin calms inflammation, boosts the immune system, and reduces… continue reading »

Boron for Strong Bones and Teeth

The trace mineral boron functions as an activator. Boron is one of the main minerals used during the bone building process. It initiates estrogen by assisting in converting vitamin D into an active state…. continue reading »

Healthy Microbiome

Each person is hosting a “mini-environment” called the microbiome. It consists of bacteria and other microbes living in and on the body. These microorganisms have a tremendous impact on metabolic function, building the… continue reading »

Pediatric Nutrition

Nutrient deficiencies are prevalent among children. There are many long-term issues stemming from lack of nutrients including: anemia, rickets, goiter, heart disease, type 2 diabetes, stroke, and cancer. A poor diet also affects… continue reading »

Blood Quality

Having excellent blood quality is one of the most important aspects of maintaining an abundance of energy. The four main components are plasma, red blood cells, white blood cells and platelets. Additional elements… continue reading »

Nutritious Wild Edibles

Wild edibles contain higher nutritional value compared to cultivated crops grown on over-used soil. Wild plants grow in soil naturally suited for their development. When adequate soil nutrients are no longer available, other… continue reading »

Long-term High Cortisol Lowers Energy

Cortisol is a stress hormone, measurable in the blood, urine, or saliva, indicating when stress might be too high. When cortisol remains elevated, this contributes to fatigue, blood sugar issues, poor sleep patterns,… continue reading »

Polyphenol Benefits

Polyphenols are naturally occurring compounds found in an array of fruits, vegetables, seeds, beans, and grains. They contribute to the flavor, color, scent, and oxidative stability of a plant. “More than 8,000 polyphenolic… continue reading »

Nutrient Inhibitors

Dormant seeds, nuts, grains, beans and legumes store phosphorous as phytic acid, which is well-known for impairing the absorption of nutrients. So, it is often referred to as a nutrient inhibitor or anti-nutrient…. continue reading »

Cell Salts Balancing

Cell salts are salt forms of minerals essential for the body’s functions: calcium, potassium, sodium, iron, magnesium, and silica. They work at the basic cellular level; hence, the name of cell salts. Dr…. continue reading »

Marine Phytoplankton Super Food

Marine phytoplankton is a microalgae providing life sustaining vitamins, minerals, essential fatty acids, and all essential amino acids. Over 50% of the world’s oxygen is produced by phytoplankton living near the ocean water’s… continue reading »

Mineral Balancing Mineral Wheel by Wellbrocks.net

Mineral Balancing

A hair mineral analysis provides measurements of the mineral content of hair, which reflects the mineral content of the body’s tissues. If a mineral deficiency or excess exists, it usually indicates a mineral… continue reading »

PowerStrips by Wellbrocks: Ministering through natural health education

Ginseng – Powerhouse of Benefits

Our Creator did not leave us empty handed for treating our ailments! There are hundreds of therapeutic plants that have been discovered all around the world, with ginseng being the number one studied… continue reading »

Dehydration of Food by Wellbrocks: Ministering through natural health education

Dehydrating Nutritious Food

When summer produce is abundant in the garden or is a good price at your local farmer’s market, it’s time to start dehydrating. Preserving food at a low temperature (below 110 F.) retains… continue reading »

Homocysteine Balancing by Wellbrocks: Ministering through natural health education

Homocysteine Balancing

Elevated homocysteine levels are an indicator in the blood for several diseases. So, it important to learn about homocysteine and how to maintain a balanced blood level. Homocysteine is a naturally occurring amino… continue reading »